I kept reading conflicting articles about whether it should be eaten raw or cooked and I finally decided to just start putting it on things, specifically oatmeal and smoothies.
I also bought some cacao powder after reading about how much better it is than cocoa powder -it is raw, whereas cocoa powder has been roasted and loses health benefits in the process - and didn't do much with that for a while either. But now that I have discovered maca + cacao in smoothies, it is ON!
Yesterday I made my first smoothie with maca, which I found on pinterest. Holy chocolate ecstasy!
this is the photo from 40aprons |
- 1 ripe banana, peeled
- 1 tsp flax seed ( I always add flax but it's not necessary)
- ⅔ cup frozen raspberries
- ¾ cup soy milk
- handful of raw almonds
- 1 tablespoon maca powder
- 2 tablespoons cacao powder
I also added protein powder today, and it did not compromise the deliciousness at all, so I'll definitely be making these as protein smoothies from now on! We buy unflavored whey protein.
So, voila my latest obsession! Can't recommend highly enough trying some maca and cacao powders in your smoothies (or oatmeal). Sooo delicious, and good for you too!
Read about cacao versus cocoa here
And be sure to let me know of any other favorite uses you have for maca or cacao! I'd love to expand my repertoire!
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